Online coachingSouth Africa
Training and nutrition coaching with Jeandre Walters
Rep Culture is online personal training and nutrition coaching by qualified personal trainer Jeandre Walters. You get a programme built around your goals, your equipment and your schedule, and weekly check-ins that keep you accountable and progressing, wherever you train.
- Qualified personal trainerCoached directly by Jeandre Walters
- Weekly check-insProgress reviewed, plan adjusted
- Training + nutritionOn their own or as one system
- Packages from R350Clear prices in rand
AboutYour coach
coach. Jeandre Walters, qualified personal trainer
Your coach
Jeandre Walters
Qualified personal trainerRep Culture
- Coaching
- Online, one-on-one
- Helps you
- Lose fat, build muscle, get stronger, eat better
- Check-ins
- Weekly, on every coaching package
I’m Jeandre Walters, a qualified personal trainer with a passion for helping people unlock their full potential. Fitness isn’t just something I do; it’s who I am. I believe discipline, consistency and the right structure can transform not only your body, but your mindset too.
My goal is simple: to help you build strength, improve your body composition and develop habits that last long after the programme ends. I focus on proper technique, smart programming and sustainable progress, so you don’t just see results, you keep them.
Whether you want to lose fat, build muscle or completely change your physique, I’ll guide you step by step with a plan built around your goals and your lifestyle. I believe in real work and real results, and I’m here to push you beyond what you thought was possible.
If you’re ready to commit, I’m ready to coach.
How I coach
- Proper techniqueThe foundation of every programme, so you train safely and effectively.
- Smart programmingStructured progression, so every week builds on the last.
- Sustainable progressHabits that last long after the programme ends.
ProgrammesOnline coaching
training for? Online coaching for fat loss, muscle, strength and nutrition
Every Rep Culture programme starts with your goal. Find the one that sounds like you to see what the coaching focuses on and which package fits it best.
Fat loss
Lose fat with a plan you can actually stick to.
Fat loss works when your training, your food and your accountability pull in the same direction. Your coaching combines a personalised training programme with calorie and macronutrient targets, and weekly check-ins show whether the plan is working.
- Personalised calorie and macronutrient targets
- A personalised training programme built around your goals
- Weekly check-ins with weight, measurements and progress photos
- Targets adjusted when your progress calls for it
Best fit
RC FusionTraining and nutrition coaching in onefrom R810/mo
Nutrition plan only: RC Nutrition Blueprint, R350 once-off
Muscle and body recomposition
Work towards more muscle and a new shape in 12 structured weeks.
A personalised 12-week programme with clear progression targets, so every session builds on the last. Weekly check-ins track your weight, photos and measurements, and your training is adjusted when it needs to be.
- Personalised 12-week training programme
- Sets, reps, rest periods and exercise instructions
- Progressive overload with progression targets
- Goal-setting at the start, full progress review at the end
Best fit
RC TransformA complete 12-week programmeR1,050 or 3 × R400
Keep going after 12 weeks: RC Elite, from R495/mo
Strength and performance
Long-term coaching for people who want to keep getting stronger.
Ongoing, individual coaching that evolves with you: programme updates, technique guidance and new training phases as your strength, physique and performance improve.
- Training built around your strength, physique and performance goals
- Ongoing progression, programme updates and future training phases
- Technique guidance and exercise substitutions
- Weekly check-ins and direct training-related support
Best fit
RC EliteOngoing one-on-one training coachingfrom R495/mo
Add nutrition coaching: RC Fusion, from R810/mo
Nutrition
Know what to eat for your goal, and why.
Get the numbers and the knowledge behind them: your calorie and macronutrient targets, how calories, protein, carbohydrates and fats work, and practical guidance on food choices and meals.
- Personalised calorie and macronutrient targets
- A guide to calories, protein, carbohydrates and fats
- Food choices, portions and example meal combinations
- How to track your progress and adjust your intake
Best fit
RC Nutrition BlueprintA once-off personalised blueprintR350 once-off
Ongoing nutrition coaching: RC Fusion, from R810/mo
Built around your setup
- Full gymYour programme uses the equipment you have access to.
- Home or limited equipmentExercises are chosen, and substituted, to match your setup.
- Your levelYour training schedule is based on your experience and your goal.
- Fully onlineCoaching and check-ins happen online, wherever you live.
Not sure which one fits?
How it worksOnline coaching
coaching works. From your first message to weekly progress
Online personal training with Rep Culture works in four steps: choose a package, tell Jeandre about your goals, get a plan built around you, then check in every week so he can review your progress and adjust your plan.
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Step 1: Choose your package
Pick the package that fits your goal: a once-off nutrition blueprint, a 12-week programme or ongoing coaching. Prices start at R350.
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Step 2: Tell Jeandre about you
Send your details through the contact form or call 063 742 5413. Share your goals, your training experience, the equipment you have and your lifestyle.
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Step 3: Get your personal plan
Jeandre builds your plan around you: a training programme with sets, reps, rest periods and progression targets, calorie and macronutrient targets with nutrition guidance, or both, depending on your package.
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Step 4: Train and check in weekly
Follow your plan and send a weekly check-in with your weight, progress photos and measurements. Jeandre reviews your progress and adjusts your plan when it is needed.
The weekly check-in
Accountability is built into every coaching package. Once a week you check in, Jeandre reviews your progress, and your plan is adjusted when your results call for it. That loop keeps you accountable and your plan up to date.
What you send
WeightProgress photosMeasurements
Included with
The RC Nutrition Blueprint is delivered once, with instructions for tracking your own progress and adjusting your food intake.
- TrainFollow your programme
- Check inWeight, photos, measurements
- ReviewJeandre reviews your progress
- AdjustYour plan is updated when needed
Ready for step one?
Why Rep CultureThe difference
Rep Culture? Personal coaching, real accountability, a plan built for you
Plenty of programmes tell you what to do. Rep Culture coaching is built to keep you doing it: a plan made around you, a coach who reviews your progress every week, and changes to your plan when your results call for them.
Coached directly by Jeandre
The person who builds your plan is the person who reviews your check-ins and adjusts your programme. You always know who your coach is, and your coach knows your goals.
Accountability every week
Weekly check-ins with your weight, progress photos and measurements, reviewed by Jeandre, on every coaching package.
Training and nutrition in one system
Take training or nutrition on its own, or both together with RC Fusion: one plan, one coach, one set of check-ins.
Built around your setup
Your programme is based on your experience, your goal and the equipment you have, with exercise substitutions when you need them.
Clear prices
Every package and price is on this page, in rand, from a once-off blueprint to ongoing coaching.
Train from anywhere
Coaching happens online, so your plan, your check-ins and your coach come with you: at the gym, at home or on the road.
Off-the-shelf programme or coaching?
| Feature | Off-the-shelf programme | Coaching with Jeandre |
|---|---|---|
| Built around your goal, experience and equipment | No | Yes |
| Someone reviews your progress every week | No | Transform, Elite, Fusion |
| Plan adjusted as you progress | No | Yes |
| Exercise substitutions when you need them | No | Yes |
| Calorie and macronutrient targets calculated for you | No | Blueprint, Fusion |
| A real coach to stay accountable to | No | Yes |
TrainNutritionTransform
Every Rep.
From a once-off nutrition blueprint to complete one-on-one coaching. Choose the level of structure, guidance and accountability that matches your goals.
RC Nutrition Blueprint
Take control of your nutrition.
R350
Once-off
Delivered once. No subscription.
Single payment
A personalised nutrition blueprint designed to give you the knowledge, structure and guidance to make smarter decisions about your food and build habits that support your goals.
What’s included
- Personalised calorie and macronutrient targets, based on your information and goal
- Nutrition guide explaining calories, protein, carbohydrates and fats
- Food choices and portion guidance
- Example meal combinations and meal-planning guidance
- Hydration and basic supplementation guidance where appropriate
- Instructions for tracking progress and adjusting food intake
Support
Once-off delivery. No weekly check-ins, ongoing adjustments or personal coaching.
Our promise
The knowledge and structure to manage your nutrition independently.
RC Transform
Your transformation starts here.
R1,050
12-week programme
Paid once · save R150
R400
per month × 3 months
R1,200 total over 12 weeks
A structured 12-week training experience designed around your individual goals, experience and available equipment. With weekly accountability and personal progress reviews, you’ll have the structure to stay focused and keep moving forward.
What’s included
- Personalised 12-week training programme
- Training schedule based on your experience, goal and available equipment
- Sets, reps, rest periods and exercise instructions
- Progressive overload and progression targets
- Exercise substitutions where needed
- Weekly check-ins, including weight, progress photos and relevant measurements
- Weekly progress review by your coach
- Training adjustments when necessary
- Initial goal-setting and end-of-programme progress review
Support
One structured weekly check-in, personal progress reviews and necessary programme adjustments throughout the 12 weeks.
Our promise
The structure, guidance and accountability to help you work towards a meaningful physical transformation in 12 weeks.
RC Elite
Built for long-term progress.
R550
per month
Monthly coaching
R495
per month · 12-month option
Save R660 over 12 months
More than a training programme. RC Elite gives you ongoing personalised coaching designed to evolve with your strength, physique and performance goals.
What’s included
- Individualised training programme
- Training built around your physique, strength and performance goals
- Ongoing progression and programme updates
- Exercise substitutions and technique guidance
- Weekly check-ins and progress reviews
- Weight, measurements and progress-photo tracking
- Personal feedback and accountability
- Adjustments based on performance, recovery and progress
- Ongoing goal reviews and future training phases
Support
Weekly check-ins, ongoing coaching contact and direct training-related support throughout your coaching journey.
Our promise
Consistent personal coaching, accountability and training guidance to help you build strength, improve performance and keep progressing over the long term.
Complete coaching
RC Fusion
One body. One system. No compromises.
R900
per month
Training + nutrition coaching
R810
per month · 12-month option
Save R1,080 over 12 months
The complete Rep Culture coaching experience. RC Fusion combines personalised training and ongoing nutrition coaching into one integrated system, giving you guidance across both sides of your physical development.
What’s included
Everything in RC Elite, plus:
- Personalised calorie and macronutrient targets
- Individual nutrition strategy based on your goals and lifestyle
- Practical meal structure and food recommendations
- Guidance on meal timing and nutrient distribution where useful
- Weekly nutrition progress evaluation
- Adjustments to calorie and macronutrient targets when justified by progress
- Guidance for eating out and weekends
Support
Personalised one-on-one training and nutrition coaching, weekly progress check-ins, ongoing adjustments and direct access to your coach during agreed coaching hours.
Our promise
Complete training and nutrition coaching to help you build a stronger physique through informed decisions, discipline and consistent progress.
Compare all packages
| Feature | Blueprint | Transform | Elite | Fusion |
|---|---|---|---|---|
| Price | R350 once-off | R1,050 or 3 × R400 | R550/mo or R495/mo on 12 months | R900/mo or R810/mo on 12 months |
| Format | Once-off | 12 weeks | Ongoing | Ongoing |
| Personalised training programme | Not included | Included | Included | Included |
| Exercise instructions and substitutions | Not included | Included | Included | Included |
| Personalised calorie and macro targets | Included | Not included | Not included | Included |
| Meal planning and food guidance | Included | Not included | Not included | Included |
| Weekly check-ins and progress reviews | Not included | Included | Included | Included |
| Weight, measurement and photo tracking | Not included | Included | Included | Included |
| Training adjustments | Not included | When necessary | Ongoing | Ongoing |
| Nutrition target adjustments | Not included | Not included | Not included | Ongoing |
| Goal reviews | Not included | Start and end | Ongoing | Ongoing |
| Eating-out and weekend guidance | Not included | Not included | Not included | Included |
| Direct coach support | Not included | Not included | Training-related | During agreed hours |
FAQOnline coaching
answered. Online personal training with Rep Culture
Still have a question?
Ask Jeandre directly. There is no obligation to sign up.
What is Rep Culture?
Rep Culture is online personal training and nutrition coaching by qualified personal trainer Jeandre Walters. There are four packages, from a once-off nutrition blueprint (R350) to complete training and nutrition coaching with RC Fusion (from R810 a month).
How much does online personal training cost?
RC Nutrition Blueprint costs R350 once-off. RC Transform, the 12-week programme, costs R1,050 paid in full or 3 monthly payments of R400. RC Elite is R550 a month, or R495 a month on the 12-month option. RC Fusion is R900 a month, or R810 a month on the 12-month option.
All prices are in South African rand.
Which package should I choose?
Choose RC Nutrition Blueprint if you want a personalised nutrition plan to follow on your own. Choose RC Transform for a structured 12-week training programme with weekly check-ins. Choose RC Elite for ongoing one-on-one training coaching, and RC Fusion if you want training and nutrition coaching together.
Not sure? Send Jeandre a message with your goal and he will point you to the right one.
Do I need a gym?
No. Your programme is built around the equipment you have access to, whether that is a full gym or a home setup with limited equipment, and exercises are substituted when you need them.
Is online coaching suitable for beginners?
Yes. Your training schedule is based on your experience and your goal, and every programme includes sets, reps, rest periods and exercise instructions, so you know exactly what to do in each session.
How do the weekly check-ins work?
Once a week you send your weight, progress photos and relevant measurements. Jeandre reviews your progress and adjusts your plan when your results call for it. Weekly check-ins are included with RC Transform, RC Elite and RC Fusion.
Can I get nutrition coaching on its own?
Yes. RC Nutrition Blueprint (R350 once-off) gives you personalised calorie and macronutrient targets, a nutrition guide, food choices and portion guidance, example meals and instructions for tracking your progress. Ongoing nutrition coaching with weekly evaluation is part of RC Fusion, together with training coaching.
What is the difference between RC Elite and RC Fusion?
RC Elite is ongoing one-on-one training coaching. RC Fusion includes everything in RC Elite, plus personalised nutrition coaching: calorie and macronutrient targets, a nutrition strategy, weekly nutrition evaluation and guidance for eating out and weekends.
Can I pay monthly?
Yes. RC Elite and RC Fusion are billed monthly, with a 10% discount if you choose the 12-month option. RC Transform can be paid in full (R1,050) or in 3 monthly payments of R400.
Can I cancel?
Your cancellation terms are confirmed with you before you start. The 12-month options are a commitment in exchange for 10% off the monthly price, so ask Jeandre about the terms before you choose one.
Can I train with Rep Culture from anywhere?
Yes. Coaching and check-ins happen online, so your plan and your coach come with you wherever you train. Prices are in South African rand.
How do I get started?
Choose your package, then send Jeandre your details through the contact form or call 063 742 5413. Share your goals, training experience, equipment and lifestyle, and your plan is built around you.
ContactStart here
your plan. Enquire about online coaching with Jeandre Walters
Tell Jeandre about your goals and the package you’re interested in, or ask anything first. Use the form, call or email.
What happens next
- Send your enquiry
- Talk through your goals with Jeandre
- Get a plan built around you
Send a message
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Prefer email? Send Jeandre your goals and the package you’re interested in.